Kale, raw

per 100 gram

Water84.04g
Energy49.0kcal
Energy207.0kJ
Protein4.28g
Total lipid (fat)0.93g
Ash2.01g
Carbohydrate, by difference8.75g
Fiber, total dietary3.6g
Sugars, total2.26g
Calcium, Ca150.0mg
Iron, Fe1.47mg
Magnesium, Mg47.0mg
Phosphorus, P92.0mg
Potassium, K491.0mg
Sodium, Na38.0mg
Zinc, Zn0.56mg
Copper, Cu1.499mg
Manganese, Mn0.659mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid120.0mg
Thiamin0.11mg
Riboflavin0.13mg
Niacin1.0mg
Pantothenic acid0.091mg
Vitamin B-60.271mg
Folate, total141.0??g
Folic acid0.0??g
Folate, food141.0??g
Folate, DFE141.0??g
Choline, total0.8mg
Vitamin B-120.0??g
Vitamin A, RAE500.0??g
Retinol0.0??g
Carotene, beta5927.0??g
Carotene, alpha54.0??g
Cryptoxanthin, beta81.0??g
Vitamin A, IU9990.0IU
Lycopene0.0??g
Lutein + zeaxanthin8198.0??g
Vitamin E (alpha-tocopherol)1.54mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)704.8??g
Fatty acids, total saturated0.091g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.003g
16:00.076g
18:00.004g
Fatty acids, total monounsaturated0.052g
16:1 undifferentiated0.001g
18:1 undifferentiated0.049g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.338g
18:2 undifferentiated0.138g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg